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    • Mindfulness

    Mindfulness Courses Online

    Learn mindfulness practices for mental well-being. Understand techniques for stress reduction, meditation, and improving focus.

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    Explore the Mindfulness Course Catalog

    • Status: Preview
      Preview
      U

      UBITS

      Mindfulness para ser más efectivo

      Skills you'll gain: Productivity, Self-Awareness, Time Management, Mindfulness, Personal Development, Emotional Intelligence, Assertiveness, Stress Management, Resilience, Relationship Building, Initiative and Leadership, Communication, Positivity, Interpersonal Communications, Mental Concentration

      4.7
      Rating, 4.7 out of 5 stars
      ·
      252 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      University of Minnesota

      Mindfulness in Integrative Healthcare

      Skills you'll gain: Mindfulness, Compassion, Stress Management, Patient Education And Counseling, Self-Awareness, Mental Health, Mental Health Diseases and Disorders, Mental Health Therapies, Mental Concentration, Patient Evaluation, Rehabilitation, Critical Thinking

      4.8
      Rating, 4.8 out of 5 stars
      ·
      226 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Preview
      Preview
      U

      University of Michigan

      Finding Purpose and Meaning In Life: Living for What Matters Most

      Skills you'll gain: Behavioral Health, Self-Awareness, Personal Development, Lifelong Learning, Human Development, Mental Health, Stress Management, Goal Setting, Curiosity

      4.8
      Rating, 4.8 out of 5 stars
      ·
      2.8K reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Preview
      Preview
      D

      Deep Teaching Solutions

      Learning How to Learn: Powerful mental tools to help you master tough subjects

      Skills you'll gain: Creativity, Learning Strategies, Learning Theory, Willingness To Learn, Student Engagement, Time Management, Growth Mindedness, Productivity, Self-Discipline, Cognitive flexibility, Overcoming Obstacles, Stress Management, Adaptability

      4.8
      Rating, 4.8 out of 5 stars
      ·
      92K reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      D

      Dartmouth College

      Lessons on Wisdom: Personal Leadership for Your Life

      Skills you'll gain: Personal Development, Time Management, Communication, Creativity, Leadership, Leadership Development, Innovation, People Development, Growth Mindedness, Self-Awareness, Resilience, Stress Management, Adaptability, Problem Solving, Change Management, Growth Strategies

      4.8
      Rating, 4.8 out of 5 stars
      ·
      111 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: New
      New
      Status: Free Trial
      Free Trial
      L

      LearnKartS

      Stress Management Techniques

      Skills you'll gain: Stress Management, Resilience, Personal Development, Mindfulness, Occupational Safety And Health, Time Management, Emotional Intelligence, Self-Awareness, Team Management, Mental Health, Behavioral Health

      Beginner · Course · 1 - 4 Weeks

    • Status: Preview
      Preview
      J

      Johns Hopkins University

      Psychological First Aid

      Skills you'll gain: Active Listening, Crisis Intervention, Triage, Psychological Evaluations, Rapport Building, First Aid, Emergency Services, Interpersonal Communications, Patient Education And Counseling, Mental and Behavioral Health, Stress Management

      4.8
      Rating, 4.8 out of 5 stars
      ·
      20K reviews

      Mixed · Course · 1 - 3 Months

    • Status: Preview
      Preview
      T

      The Museum of Modern Art

      Artful Practices for Well-Being

      Skills you'll gain: Self-Awareness, Compassion, Personal Development, Emotional Intelligence, Resilience, Creativity, Mindfulness, Journals, Curiosity, Stress Management, Storytelling

      4.9
      Rating, 4.9 out of 5 stars
      ·
      11 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      University of Pennsylvania

      Positive Psychology: Resilience Skills

      Skills you'll gain: Resilience, Optimism, Positivity, Growth Mindedness, Self-Awareness, Adaptability, Stress Management, Mindfulness, Relationship Building, Communication

      4.9
      Rating, 4.9 out of 5 stars
      ·
      2.3K reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      R

      Rice University

      Mindfulness and Well-being: Living with Balance and Ease

      Skills you'll gain: Stress Management, Mindfulness, Growth Mindedness, Mental Health, Self-Awareness, Positivity, Personal Development, Optimism, Personal Care, Resilience, Patience, Emotional Intelligence, Mental Concentration

      4.8
      Rating, 4.8 out of 5 stars
      ·
      367 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      A

      Arizona State University

      Resilience for Everyone

      Skills you'll gain: Empathy, Positivity, Overcoming Obstacles, Resilience, Growth Mindedness, Optimism, Stress Management, Active Listening, Emotional Intelligence, Goal Setting, Personal Development, Persistence, Professional Development, Mindfulness, Social Skills, Self-Awareness, Time Management, Empowerment, Adaptability, Organizational Skills

      4.5
      Rating, 4.5 out of 5 stars
      ·
      100 reviews

      Beginner · Specialization · 3 - 6 Months

    • Status: Preview
      Preview
      N

      New York University

      Engineering Health: Introduction to Yoga and Physiology

      Skills you'll gain: Respiratory Care, Mindfulness, Respiration, Stress Management, Pulmonology, Blood Pressure, Chronic Diseases, Cardiology, Kinesiology, Orthopedics, Health Systems, Anatomy, Biology, Neurology, Research

      4.8
      Rating, 4.8 out of 5 stars
      ·
      527 reviews

      Beginner · Course · 3 - 6 Months

    Mindfulness learners also search

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    1234…14

    In summary, here are 10 of our most popular mindfulness courses

    • Mindfulness para ser más efectivo: UBITS
    • Mindfulness in Integrative Healthcare: University of Minnesota
    • Finding Purpose and Meaning In Life: Living for What Matters Most: University of Michigan
    • Learning How to Learn: Powerful mental tools to help you master tough subjects: Deep Teaching Solutions
    • Lessons on Wisdom: Personal Leadership for Your Life: Dartmouth College
    • Stress Management Techniques: LearnKartS
    • Psychological First Aid: Johns Hopkins University
    • Artful Practices for Well-Being: The Museum of Modern Art
    • Positive Psychology: Resilience Skills: University of Pennsylvania
    • Mindfulness and Well-being: Living with Balance and Ease: Rice University

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